By Corey Howard, MD, FACP What is Magnesium? Magnesium is a vital mineral that plays a crucial role in many physiological functions in the body. It is involved in over 300 biochemical reactions and is essential for maintaining overall health. Functions of Magnesium Energy Production: Magnesium is necessary for the production of adenosine triphosphate (ATP), […]
Magnesium: Why, What and How Much Should I Take? Read More »
Analysis of Electrolyte Solutions I am frequently asked which electrolyte solution should one use during or after exercise. There is not one simple answer to that. When you look at what is in the blood and what the electrolyte composition is in sweat you can see that you loose more potassium on a ratio basis
Let’s Look At Electrolyte Replacement Read More »
Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. However, menopause can bring a host of symptoms that significantly impact a woman’s quality of life. Understanding these symptoms, the available treatments, and the benefits of each can help women navigate
Understanding Menopause: Symptoms, Treatments, and the Role of Pellet Therapy Read More »
As a physician, I’ve seen firsthand how small, consistent choices can have a big impact on overall health, and few choices are as simple yet powerful as eating an apple a day. The apple might not have the exotic appeal of other fruits, but it’s one of the most dependable sources of essential nutrients. Crisp,
Why an Apple a Day is the Easiest Health Hack You Can Try Read More »
Physician Life Centers Health & Wellness. Howard Health & Wellness: Corey Howard, MD
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