Aging is inevitable. But how we age—that’s something we can control. For decades, the concept of “anti-aging” has been marketed as a way to turn back the clock, promising youth in a bottle, a cream, or the latest trend. But anti-aging medicine isn’t about superficial fixes. It’s about optimizing how you function over time, preserving strength, […]
The Truth About Anti – Aging Medicine: What Actually Works Read More »
Let’s be real—most healthcare today is not how it should be. You wait forever, fill out a bunch of forms, get a rushed conversation, and leave with more questions than answers. At Howard Health & Wellness, I’ve created something different—a comprehensive health partnership. It’s not just about access to a doctor; it’s about actually working together to make
Beyond the Doctor’s Office: How a Comprehensive Health Partnership Can Change Your Life Read More »
Corey Howard, MD, FACP, FAAFRM Your skin is more than just what you see in the mirror—it’s a reflection of your overall health. It’s your body’s largest organ, constantly working to protect you, regulate your temperature, and shield you from external harm. But achieving truly radiant, healthy skin isn’t just about finding the right moisturizer
How To Have Beautiful Skin From The Inside Out Read More »
Corey Howard MD, FACP, FAARFM, FMNM You know that nagging little voice in your head that’s always thinking about food? Maybe it’s the urge to grab a snack right after you’ve eaten, the constant pull toward sweets or chips, or that feeling like food is always on your mind. That’s what we call “food noise.”
Quieting Food Noise: Let’s Talk About What’s Really Going On Read More »
Mindful Eating vs. Mindless Eating: A Path to Calorie Control and Well-being Exciting news! In today’s fast-paced world, many of us have unwittingly fallen into the trap of mindless eating, letting external cues dictate our food choices. But fear not! Mindful eating is here to save the day! By tuning into our body’s hunger signals,
Mindless Eating Causes Weight Gain? Read More »
Quercetin is a naturally occurring flavonoid found in many fruits, veggies, and grains. It’s been getting a lot of buzz for its potential superpowers—antioxidant, anti-inflammatory, and immune-boosting benefits! Let’s break it down into bite-sized chunks that are easy to digest—just like quercetin gummies! Why You Might Want Some Quercetin in Your Life Quercetin isn’t just
By: Corey Howard, MD, FACP, FAAFRM In recent years, peptides for weight loss have gained significant attention in the medical community for their efficacy and safety. Two standout options, semaglutide and tirzepatide, are revolutionizing how we approach weight loss by not only helping people shed excess pounds but also offering potential benefits for long-term health.
By Corey Howard, MD, FACP What is Magnesium? Magnesium is a vital mineral that plays a crucial role in many physiological functions in the body. It is involved in over 300 biochemical reactions and is essential for maintaining overall health. Functions of Magnesium Energy Production: Magnesium is necessary for the production of adenosine triphosphate (ATP),
Magnesium: Why, What and How Much Should I Take? Read More »
Analysis of Electrolyte Solutions I am frequently asked which electrolyte solution should one use during or after exercise. There is not one simple answer to that. When you look at what is in the blood and what the electrolyte composition is in sweat you can see that you loose more potassium on a ratio basis
Let’s Look At Electrolyte Replacement Read More »
Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. However, menopause can bring a host of symptoms that significantly impact a woman’s quality of life. Understanding these symptoms, the available treatments, and the benefits of each can help women navigate
Understanding Menopause: Symptoms, Treatments, and the Role of Pellet Therapy Read More »
Physician Life Centers Health & Wellness. Howard Health & Wellness: Corey Howard, MD
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